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Coping with the Holidays Guide Available Online
Holidays can be the most wonderful time of the year for many, but it can also be stressful. There are many expectations surrounding the holiday season such as expensive gifts, spending time with friends and families during the pandemic, work parties, etc.
Here are some tips on how to cope with stress during the holiday season from our Coping with the Holidays Guide:
- Make time for yourself – Do something you enjoy, such as knitting, painting, or even just watching your favorite show.
- Make a list of everything you need to get done and prioritize each of them. When you start getting overwhelmed, work on the first thing on your “must do” list.
- Be around people who care about you – Having supportive friends and family around can help you in many ways.
- Don’t be afraid to ask for help – Whether it be having your friends help wrap gifts or reaching out to a therapist, make sure to know your needs and acknowledge them.
- Don’t pressure yourself to buy everyone an expensive gift. Thoughtful, low-dollar gifts are perfect when you don’t want to break the bank.
- Take advantage of discounts and clearance items in stores. This is a great way to save money throughout your gift shopping.
Want more tips to beat stress, delicious recipes, and more resources? Check out the Coping with the Holidays Guide!
Happy Holidays from all of us at the MHARS Board of Lorain County.
If you need help this season, please reach out.
Text 4hope to 741-741 to talk to a licensed therapist without having to call. The line is open 24/7.
24-hour Crisis Hotline: 1-800-888-6161
By: Kaeli Moody
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New Board Member Appointed to MHARS Board of Directors
A new director has been appointed to the Mental Heath, Addiction and Recovery Services (MHARS) Board of Lorain County. Marie Leibas was sworn in on December 16.
Leibas was appointed by the Ohio Department of Mental Health and Addiction Services to serve on the MHARS Board of Directors. She has previously worked at Ohio Jobs and Family Services in Elyria, Ohio as a Data Entry Clerk for over five years. She currently is involved in the Lorain Historical Society, Lorain Proud, the Lorain Palace Theatre, and the Mexican Mutual Society. Leibas is extremely passionate about advocating for mental health and addiction issues.
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You Belong Kicks Off at December Event
The transition from elementary to middle school can be difficult for some students. You Belong is a youth-led initiative designed to support students through this transition. The project liaison, Mike Ferrer, works with adult mentors and students from participating schools with the support of the MHARS Board.
You Belong is designed to support schools interested in increasing the number of students that feel connected to peers and teachers with the understanding that increasing belongingness and decreasing the number of students who experience isolation and alienation, can reduce the risk of suicides. Further, You Belong provides an opportunity for youth to take a leadership role in creating a school climate in which every student understands that he or she belongs.
On December 6, students and mentors from each school involved in the initiative came together at the Spitzer Conference Center at Lorain County Community College for the You Belong Kickoff Event. At this event, roughly nine students from each school and their mentors participated in activities aimed at developing engagement and leadership skills. At the event, Ferrer and his team facilitated multiple activities to prepare students for their roles in You Belong.
The MHARS Board of Lorain County is providing financial support for nine schools this school year. The schools include:
- Longfellow Middle School (Lorain)
- Johnnie Wilson Middle School (Lorain)
- Southview Middle School (Lorain)
- Midview Middle School (Grafton)
- Brookside Middle School (Sheffield)
- Durling Middle School (Lorain)
- North Ridgeville Academic Center (North Ridgeville)
- Learwood Middle School (Avon Lake)
- Keystone Middle School (LaGrange)
By Kaeli Moody
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