Non-Emergency Navigator: 440-240-7025

Suicide and Crisis Lifeline: 988

Non-Emergency Navigator: 440-240-7025

Suicide and Crisis Lifeline: 988

COPING WITH THE HOLIDAYS

Have a Safe, Joyful Holiday Season

When a family member is having a hard time, we sometimes don’t know how to help, especially if they might be struggling with depression, suicidal thoughts or addiction. Use our holiday resources to:

 

Myth Busted: Holidays are actually GOOD for your mental health!

Popular culture says that winter holidays are a time of increased suicides. Fortunately, that’s a myth. Holidays can actually protect your mental health.

The suicide rate is typically lowest in December, according to CDC’s National Center for Health Statistics. Suicide expert Dr. Thomas Joiner says that “the winter holidays represents a low point in suicide rates, possibly because it is a time of togetherness.”

Being together at the holidays presents a terrific opportunity to watch out for and connect with family members and friends, especially those who are struggling.

Tips and Scripts for Asking about a Loved One’s Mental Health

Starting that conversation can be tough! Reads these tips and scripts from the American Foundation for Suicide Prevention about how to start, and continue a conversation about mental health, through their #RealConvo guide.

Build Your Confidence

Take a free class to learn how to talk to your loved ones of all ages, friends or colleagues about their behavioral health. Our free classes require no prior knowledge of mental health or addiction topics, teach life-saving techniques, and enhance your communication skills.

Open to people who live or work in Lorain County, Ohio.

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